Showing posts with label easy recipe. Show all posts
Showing posts with label easy recipe. Show all posts

Tuesday, October 30, 2018

Easy Vegan Black Bean Quesadilla Recipe



Taken from the book 28 Days of Easy Vegan Recipes: https://amzn.to/2RrOnBb

Black Bean Quesadillas

Ingredients

• 1 can of organic Great Northern Beans, drained and rinsed well
• ¾ cup of diced tomatoes (sometimes I’ll use salsa)
• 1 clove of fresh garlic
• 1/3 cup of nutritional yeast
• 1 teaspoon of ground cumin
• Pinch of cayenne
• Salt to taste
• ½ cup of black beans, drained and rinsed well
• ¼ cup of diced tomatoes (or salsa)
• Tortillas of your choice

Directions

1. In a blender or food processor, place your northern beans, ¾ cup of tomatoes and garlic. Blend until smooth and then add the nutritional yeast, cumin, salt and cayenne. Blend again until incorporated.
2. Pour bean mixture in a medium bowl and fold in the black beans and remaining ¼ cup of diced tomatoes.
3. Place a tortilla in a nonstick skillet over medium heat. Spread about ¼ of mixture onto the tortilla and spread out evenly. Place another tortilla on top. Cook each side until the tortilla is lightly browned. Serve immediately.